Walking to Wellness
- 1 hr 30 min1 hour 30 minutes
WALKING TO WELLNESS This weekly exercise and nutrition workshop will run from the second half of Term 3. This walking and stretching class is structured to promote the correct posture, walking technique and encourage efficient breathing. Walking is easy and gentle on the joints and has many health benefits. These weekly sessions will run in the community house and utilise the local community streets and the park next door to the centre to walk and talk about healthy eating and nutrition. Starts on the 23rd of July 9.00am - 10.30am. Cost: FREE Bookings Essential. Facilitator: Katya.
16 Orwil Street, Frankston VIC, Australia
+ 03 9783 5073