Mindfulness

Service Description

We will look at how we can use mindfulness to regain life balance and stability. Together we will explore what uplifts and motivates us and what stands in the way. There will be time for meditation, conversations, silence and sharing. Fridays 2pm - 3pm. Cost: $5.00 a class . Bookings Essential Facilitator: Shekhar Kamat, 30 years of Meditation experience.