YOGA

Join in this express, yet de-stressing, blissful, and buoyantly floaty

  • 1 hour
  • 15 Australian dollars
  • Orwil Street

Service Description

YOGA Join in this express, yet de-stressing, blissful, and buoyantly floaty yoga class consisting of a series of short and gentle Hatha Yoga postures, Pranayama breathworks which gently tones the subtle energy channels and soothes the nervous system to bring about emotional regulation. You will engage in a short guided Meditation that engages the parasympathetic nervous system’s natural relaxation response, and rounding off with a deep relaxation Yogic “Sleep” otherwise known as Yoga Nidra, which has been said to have the equivalent effects of having 3hrs of REM sleep with just 15mins of practice! Your yoga teacher Liz will gently chant while you transcend into higher states of peace, and Raja Yoga principals will be stated at your mind’s receptive state to enhance your life. Bring: water, warm jacket or blanket and a pillow for lying on the floor. Starting on the 20th of July Wednesday afternoons 4:00pm - 5.00pm. Bookings Essential Cost: $15 per week. Facilitator: Liz


Upcoming Sessions


Contact Details

  • 16 Orwil Street, Frankston VIC, Australia

    + 03 9783 5073

    info@orwilst.org.au