Mindful Movement Chair Exercise

  • 1 hour
  • 13 Australian dollars

Service Description

MINDFUL MOVEMENT CHAIR EXERCISE This chair exercise promotes gradual, controlled, mindful movement with an emphasis on appropriate breathing technique working through mobility, strength, balance, coordination and overall flexibility. Within a few sessions you will notice how much easier it will become to perform previously challenging everyday activities. Your teacher has many years of international experience with specialised qualifications in the Population over 50, Osteoporosis, Arthritis, Diabetes, MS, Parkinson’s, Stress Management, Exercise for Mental Health, Injury Recovery, Pre and Post-Natal and more. 10.00am - 11.00am. Cost: $13.00 for a 60 minute class. Bookings are Essential please call the house on 9783 5073. Facilitator: Katya, for more information please contact: 0407 391 822

Upcoming Sessions

Contact Details

  • 16 Orwil Street, Frankston VIC, Australia

    + 03 9783 5073