TAI CHI
Tai Chi is an ancient Chinese form of exercise and a peaceful way to balance the mind, body and spirit. The Chen Man - Ching is a traditional Yang style, which is a little more challenging and a lot of fun to learn.
The fluid movements aid flexibility, hide their strength and induce relaxation, helping with co-ordination and balance. The ultimate in stress management.
Tuesday 9.15am - 10.15am.
Cost: $70.00 for 6 week session.
Facilitator: Val Wilson.
Tai Chi is an ancient Chinese exercise which is done with deep breathing, soft gentle movements and concentration. Taking care of one’s mental, emotional, physical and spiritual states helping to balance the mind and body, promoting health, harmony and relaxation.
Saturday 9.30am - 10.30am.
Cost: $90.00 for 8 weeks. Bookings Essential
Facilitator: Eduardo Perez
Reiki
Reiki, a form of non-manipulative healing therapy, was reintroduced to the Western world by Doctor Usui of Japan, some seventy years ago. Reiki stimulates the immune system, helps relieve imbalances in the body's systems and generally increases well-being and harmony. Reiki treatments are on offer every Tuesday from 10.45am to 12:45pm. No appointments required. Cost: By Donation.
Yoga for Everybody
Suits beginners to the more experienced and includes guided relaxation
Monday 9:30am - 10:30am. Cost: $90.00 for 8 sessions.
Learn how to embrace Aromatherapy using essential oils in your home environment.
31:00pm - 3:00pm. Cost: $80.00 for 6 sessions.
Bookings essential
Sahaja Yoga teaches the ancient practice of Meditation.
Tuesday 1:30pm - 2:30pm. Free of Charge
Peninsula Goodwill
Selected Sundays at 2:30pm (also meets some Wednesday's at 5.30pm) Monthly meditation for world unity and peace using The Great Invocation. Leader Judith Dunne. . COST: By donation.
Reflexology
A technique using the fingers and thumb working the reflex areas on the feet which correspond to the glands, organs and body parts. Benefits sluggish systems, improves blood supply, sooth anxiety and tension. Promote a balance to maintain good health and well being. “A gift of touch and healing”
Monday 9.00am - 3.00pm.
Cost: $25.00 for a half hour or $45.00 for an hour.
For an appointment please phone Judy 0407 328 201
Kadampa Buddhism & Meditations
In each class a different aspect of meditation and Buddhism is explained. You will learn how to apply these in daily life to solve your problems.
The classes are self-contained so you can drop in any week.
There is no need to book or bring anything.
Thursday 7.30pm - 9.00pm. Cost: $12.00 a class.
For more information call 9756 7203 between 2pm and 5pm weekdays
Anxiety - Depression Support Group
For those suffering from mild anxiety and depression and other emotional problems. Focus on changing your thinking and new ways to manage your life, in a friendly, supportive environment.
Thursday 1.00pm - 3.00pm. Cost: gold coin donation
Facilitator: Margaret Devis
Does chronic pain run your life?
Do you feel isolated? You’re not alone. Come and share a cuppa with us in a friendly and supportive environment. Together we can share friendship, support and positive coping strategies for a better quality of life.
Meets every 1st and 3rd Wednesday of the month 10.00am - 12.00noon.
Sexual abuse and incest survivors Support Group
Community group to support those affected by sexual abuse and incest.
Surviving is moving forward to lives that allow individuals to go past the pain and explore a new future. Within a confidential safe environment explore
mutual group and individual sharing and support facilitated by professional counsellors.
Meets monthly on Saturday. Ring for details. 11.00am - 1.00pm.
Cost: $5 donation. Group facilitators:
Michael and Dawn (Counsellors)
feeling stressed, need to unwind, come and have a 30
or 60 minute massage with a qualified masseur.
Joanne Widdicombe (Diploma of Health Science in Eastern Massage
Therapy, Certificate IV in Massage)
Friday 10:00am to 3:00pm.
Cost: $15.00 per half hour or $30.00 per hour
Bookings Essential.
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