Tai Chi

Tai Chi is an ancient Chinese exercise which is done with deep breathing, soft gentle movements and concentration. Taking care of one’s mental, emotional, physical and spiritual states helping to balance the mind and body, promoting health, harmony and relaxation.

Saturday 9.30am -10.30am.

Cost: $90.00 for 8 weeks. Bookings Essential

Facilitator: Eduardo Perez

Reiki

Reiki, a form of non-manipulative healing therapy, was reintroduced to the Western world by Doctor Usui of Japan, some seventy years ago. Reiki stimulates the immune system, helps relieve imbalances in the body's systems and generally increases well-being and harmony. Reiki treatments are on offer every Tuesday from 10.45am - 12:45pm. No appointments required. Cost: By Donation.

Yoga for Everone

Suits beginners to the more experienced and includes guided relaxation.

Facilitator: Liza Lucas

Monday 9:30am - 10:30am. Cost: $90.00 for 8 sessions.

Cardio Funk, Fun and Fitness

Come and have fun and get fit at the same time with a Dance/Aerobic work out, which includes an aerobic warm up, stretching and Ab work and a fun dance

routine at the end. Take it at your own pace!!!

Friday 9.30am - 10.30am. Cost: $80.00 for 8 sessions. Bookings essential.

Facilitator: Taryn Bunworth.  Australian Teachers of Dancing, Qualified

Meditation

Relax and heal through “the breath of  life’ and a “peaceful meditation’. 

Everyone is very welcome to attend. Cost: donation

Tuesday 9:30am - 10:30am. 

Facilitator: Barbara Wood

Kadampa Buddhism and Meditations

In each class a different aspect of meditation and Buddhism is explained. You will learn how to apply these in daily life to solve your problems.

The classes are self-contained so you can drop in any week.

There is no need to book or bring anything.

Thursday 7.30pm - 9.00pm. Cost: $12.00 a class.

For more information call 9756 7203 between 2pm and 5pm weekdays

Anxiety - Depression Support Group

For those suffering from mild anxiety and depression and other emotional problems. Focus on changing your thinking and new ways to manage your life, in a friendly, supportive environment.

Thursday 1.15pm - 3.00pm. Cost: gold coin donation

Facilitator:  Margaret Devis

Massage

Feeling stressed, need to unwind, come and have a 30 or 60 minute massage with a qualified masseur.
Joanne Widdicombe (Diploma of Health Science in Eastern Massage Therapy, Certificate IV in Massage)
Friday 10:00am - 3:00pm.
Cost: $15.00 per  half hour  or $30.00 per hour
Bookings Essential.