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Tai ChiTai Chi is an ancient Chinese exercise which is done with deep breathing, soft gentle movements and concentration. Taking care of one’s mental, emotional, physical and spiritual states helping to balance the mind and body, promoting health, harmony and relaxation. Saturday 9.30am -10.30am. Cost: $90.00 for 8 weeks. Bookings Essential Facilitator: Eduardo Perez
ReikiReiki, a form of non-manipulative healing therapy, was reintroduced to the Western world by Doctor Usui of Japan, some seventy years ago. Reiki stimulates the immune system, helps relieve imbalances in the body's systems and generally increases well-being and harmony. Reiki treatments are on offer every Tuesday from 10.45am - 12:45pm. No appointments required. Cost: By Donation.
Yoga for EveroneSuits beginners to the more experienced and includes guided relaxation. Facilitator: Liza Lucas Monday 9:30am - 10:30am. Cost: $90.00 for 8 sessions.
Cardio Funk, Fun and FitnessCome and have fun and get fit at the same time with a Dance/Aerobic work out, which includes an aerobic warm up, stretching and Ab work and a fun dance routine at the end. Take it at your own pace!!! Friday 9.30am - 10.30am. Cost: $80.00 for 8 sessions. Bookings essential. Facilitator: Taryn Bunworth. Australian Teachers of Dancing, Qualified
MeditationRelax and heal through “the breath of life’ and a “peaceful meditation’. Everyone is very welcome to attend. Cost: donation Tuesday 9:30am - 10:30am. Facilitator: Barbara Wood
Kadampa Buddhism and MeditationsIn each class a different aspect of meditation and Buddhism is explained. You will learn how to apply these in daily life to solve your problems. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Thursday 7.30pm - 9.00pm. Cost: $12.00 a class. For more information call 9756 7203 between 2pm and 5pm weekdays
Anxiety - Depression Support GroupFor those suffering from mild anxiety and depression and other emotional problems. Focus on changing your thinking and new ways to manage your life, in a friendly, supportive environment. Thursday 1.15pm - 3.00pm. Cost: gold coin donation Facilitator: Margaret Devis
Massage
Feeling stressed, need to unwind, come and have a 30
or 60 minute massage with a qualified masseur. |
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